Older Adult Programs
Older Adult Programs at BBNC welcome the participation of community members from all backgrounds and with diverse abilities. The programming, with direction from our Older Adult Advisory Council, strives to meet the physical, social, and recreational needs of adults aged 60+, and works to develop a strong sense of community among its members.
Objectives
Our mission - to enhance the wellness, independence, and self-esteem of our members - influences the range of programs that we offer. Active living, social, and skill building programs assist our older adult members to achieve better health, expand their knowledge, and develop friendships with other older adults.
Active Living Programs
The importance of physical activity in maintaining wellness is well known. For older adults who may be limited by arthritis, osteoporosis, or reduced vision, finding activities that are appropriate to their abilities can be difficult. BBNC is proud to offer a variety of fitness and wellness programs suited to the needs of older adults. Some of the programs we are currently offering are:
- Qi Gong
- Older Adult Fitness
- Healthy bones - and osteoporosis class
- Aquafitness
- Carpet Bowling
- Tai Chi
- Line Dancing
Social & Recreational Programs
Getting together with your peers can be very rewarding. BBNC offers a variety of programs to meet some of the social and recreational needs of our older adult members. The addition of new support groups has been a welcome addition to our more traditional activities.
- Bridge
- Bunka - a form of embroidery
- The Craft Circle
- Life After Loss - a bereavement support group
For information about any of the programs or activities please call the Older Adult Program Coordinator at 416-396-4312.